The physiology information provided during this course will dispel common myths of the average human’s diving ability and target specific practices to harness their full aquatic potential. The course will also  troubleshoot depth-related hurdles and address possible injuries  applicable to diving not deeper than 18m. This class is a must for all enthusiastic freedivers/spearfishermen  wishing to expand their knowledge regardless of the depth they are  diving.

Course Syllabus

  • Safety and Problem Management Revision
  • Specific Techniques for Triggering and Developing the Mammalian Dive Reflex
  • Equalization
  • Breathing Exercises and Breathing Technique Development
  • Physics and Physiology of the Level 2 Freediver
  • Open-Water Freediving Technique Development
  • Self-Evaluation Techniques