During this course students master the fundamentals of the education system in an easy-to-learn course format operating between the  classroom, pool and open water setting. With a high emphasis on safety  and comfort, students master the proper skills to effectively operate up  to depths of 12m.

Course Syllabus

  • Level 1 Safety & Problem Management
  • Freediving Equipment
  • Physics and Physiology for the Level 1 Freediver
  • Freediving Technique Development
  • Correct Breathing for Freediving
  • Breathing and Breath-Hold Technique Development